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How meditation can help me quit smoking?

How meditation can help me quit smoking?

by Emilio Goldenhersch | Apr 29, 2020 | Life As An Ex-Smoker, Mindfulness

In the last twenty years, mindfulness meditation has incorporated more scientific articles in the field of mental health than probably any other technique. It has been proven that the regular practice of mindfulness directly impacts the neuroplasticity of our brains,...

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