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Smoking after being discharged from rehab center associated with higher relapse rates

Smoking after being discharged from rehab center associated with higher relapse rates

by Emilio Goldenhersch | Jun 30, 2020 | Life As An Ex-Smoker, Nicotine Addiction

Nicotine is a highly addictive drug, and according to the last report by the Surgeon General [1], smoking continues to be the primary cause of preventable death in the US. Nonetheless, it is not common to check-into a residential treatment center for nicotine...
The Enneagram of Personality & Addictive Patterns (PART 2)

The Enneagram of Personality & Addictive Patterns (PART 2)

by Emilio Goldenhersch | Jun 16, 2020 | Life As An Ex-Smoker, Nicotine Addiction

*This entry is the continuation of The Enneagram of Personality & Addictive Patterns (PART 1) The Enneagram symbol is a map of archetypal energies. It describes the various ways these energies manifest, and also how they move and transform. Any observable...
World No Tobacco Day, a day to promote awareness.

World No Tobacco Day, a day to promote awareness.

by Emilio Goldenhersch | May 29, 2020 | Life As An Ex-Smoker, Nicotine Addiction

May 31st is the one special day of the year the whole world is talking about smoking and its effects. It’s almost unbelievable that the primary cause of preventable death worldwide has only one day where everyone is promoting awareness of the harmful effects of...
How meditation can help me quit smoking?

How meditation can help me quit smoking?

by Emilio Goldenhersch | Apr 29, 2020 | Life As An Ex-Smoker, Mindfulness

In the last twenty years, mindfulness meditation has incorporated more scientific articles in the field of mental health than probably any other technique. It has been proven that the regular practice of mindfulness directly impacts the neuroplasticity of our brains,...
My first two weeks as an ex-smoker

My first two weeks as an ex-smoker

by Emilio Goldenhersch | Apr 20, 2020 | Life As An Ex-Smoker

Everyone talks about ways to quit smoking, but not much is said about what happens once you actually quit. A huge life transformation occurs once cigarettes aren’t part of your daily routine anymore. Many of the activities that once gave a sense of pleasure now...

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